Sunday, April 5, 2020

“No Sunbathing... Exercise Only”

The world has gone mad.

In Britain:
From the National Institute of Health:
Vitamin D is...produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.

From Medical News Today:
Vitamin D has multiple roles in the body. It assists in:
  • promoting healthy bones and teeth
  • supporting immune, brain, and nervous system health
  • regulating insulin levels and supporting diabetes management
  • supporting lung function and cardiovascular health
  • influencing the expression of genes involved in cancer development


  1. Replies
    1. No stopping those sunbathers or anyone from posting RW's comments about Vit D. Spread the word where ever and whenever you can....anonymously if you can.

    2. I would advise Peckham Rye royal subjects/ British citizens NOT to post on the police website.

    3. If the desire is to have people sick and afraid in order to rule over them they aren't fools, but something else.

  2. From

    Up to 85 percent of people have insufficient levels of vitamin D.

    The sun emits two types of wavelengths: UVA and UVB rays. Your body requires UVB for vitamin D production. On the other hand frequent exposure to UVA rays increases your risk of skin cancer and photoaging.

    Do not wash after sun exposure. When UVB rays strike the surface of your skin, your skin will then convert a cholesterol derivative, which will turn into vitamin D3. However, the produced vitamin D3 does not immediately enter your bloodstream. It may take up to 48 hours before the vitamin D3 penetrates into your bloodstream.

    You shouldn't take any vitamin D supplement without taking vitamin K2. Vitamin K2 deficiency is connected to vitamin D toxicity symptoms, which includes excessive calcification that can contribute to the hardening of your arteries.

    Also, at you can find when the UVB rays are sufficient to help your body produce vitamin D.