I am really much too busy to spend a lot of time studying up on the best foods to eat to tack a few hours on to the end of my life, but I have developed a diet plan that I suspect is quite healthy.
I call it the "Lew Rockwell headline reading health plan."
It appears that Lew has studied up on healthy food much more than I have. Admittedly, this wouldn't be difficult to do, but it appears Lew has really delved into the topic. So in the interest of recognizing the division of labor, I do little on that front.
When I go to LewRockwell.com and see a headline that is about healthy eating, I adopt the recommendation. I don't click through to the story, I just make the recommendation part of my diet.
Using this "Lew Rockwell headline reading health plan" methosd, I eat a lot of bacon and other protein, stay away from carbohydrates and have replaced stevia for sugar, drink more coffee than I used to and take Vitamin D and revatrol. And I don't get flu shots.